1:15 on, 1 min off x 12
Odd Rds: 200m run then AMRAP dual KB/DB hang clean and jerks (24/16s or 50/35)
Even rds: 200m row then AMRAP dual KB/DB front squats
Goal - same score each round,
1:15 on, 1 min off x 12
Odd Rds: 200m run then AMRAP dual KB/DB hang clean and jerks (24/16s or 50/35)
Even rds: 200m row then AMRAP dual KB/DB front squats
Goal - same score each round,
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!