1:15 on, 1 min off x 12
Odd Rds: 200m run then AMRAP dual KB/DB hang clean and jerks (24/16s or 50/35)
Even rds: 200m row then AMRAP dual KB/DB front squats
Goal - same score each round,
1:15 on, 1 min off x 12
Odd Rds: 200m run then AMRAP dual KB/DB hang clean and jerks (24/16s or 50/35)
Even rds: 200m row then AMRAP dual KB/DB front squats
Goal - same score each round,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100