1:15 on, 1 min off x 12
Odd Rds: 200m run then AMRAP dual KB/DB hang clean and jerks (24/16s or 50/35)
Even rds: 200m row then AMRAP dual KB/DB front squats
Goal - same score each round,
1:15 on, 1 min off x 12
Odd Rds: 200m run then AMRAP dual KB/DB hang clean and jerks (24/16s or 50/35)
Even rds: 200m row then AMRAP dual KB/DB front squats
Goal - same score each round,
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs