A: Deadlifts
On the 2 minutes x 10
Work up to a heavy double
B: Bench Press:
On the 2 minutes x 10
Find your new 1 RM
A: Deadlifts
On the 2 minutes x 10
Work up to a heavy double
B: Bench Press:
On the 2 minutes x 10
Find your new 1 RM
For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP