A: Deadlifts
On the 2 minutes x 10
Work up to a heavy double
B: Bench Press:
On the 2 minutes x 10
Find your new 1 RM
A: Deadlifts
On the 2 minutes x 10
Work up to a heavy double
B: Bench Press:
On the 2 minutes x 10
Find your new 1 RM
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees