A: Deadlifts
On the 2 minutes x 10
Work up to a heavy double
B: Bench Press:
On the 2 minutes x 10
Find your new 1 RM
A: Deadlifts
On the 2 minutes x 10
Work up to a heavy double
B: Bench Press:
On the 2 minutes x 10
Find your new 1 RM
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs