A: Deadlifts
On the 2 minutes x 10
Work up to a heavy double
B: Bench Press:
On the 2 minutes x 10
Find your new 1 RM
A: Deadlifts
On the 2 minutes x 10
Work up to a heavy double
B: Bench Press:
On the 2 minutes x 10
Find your new 1 RM
Part A: Heavy Isabel
30 Snatches for time
155/105
Part B: Squats
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%