10 MIN AMRAP
5 Shoulder to Overhead 115/75
10 Deads 115/75
15 BJ 24/20
5 Shoulder to Overhead 115/75
10 Deads 115/75
15 BJ 24/20
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.