3 min on, 90 sec off for 4 cycles
10 Wall Balls 20/16
10 Deadlifts 185/115
10 Wall Balls 20/16
10 Deadlifts 185/115
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100