3 min on, 90 sec off for 4 cycles
10 Wall Balls 20/16
10 Deadlifts 185/115
10 Wall Balls 20/16
10 Deadlifts 185/115
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35