3 min on, 90 sec off for 4 cycles
10 Wall Balls 20/16
10 Deadlifts 185/115
10 Wall Balls 20/16
10 Deadlifts 185/115
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym