3 min on, 90 sec off for 4 cycles
10 Wall Balls 20/16
10 Deadlifts 185/115
10 Wall Balls 20/16
10 Deadlifts 185/115
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%