In 2 minutes complete,
200 M run,
10 Sit Ups
AMRAP Wall Balls
Rest 1 Minute
7 RDS
Score is total Wall Balls
200 M run,
10 Sit Ups
AMRAP Wall Balls
Rest 1 Minute
7 RDS
Score is total Wall Balls
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps