In 2 minutes complete,
200 M run,
10 Sit Ups
AMRAP Wall Balls
Rest 1 Minute
7 RDS
Score is total Wall Balls
200 M run,
10 Sit Ups
AMRAP Wall Balls
Rest 1 Minute
7 RDS
Score is total Wall Balls
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"