In 2 minutes complete,
200 M run,
10 Sit Ups
AMRAP Wall Balls
Rest 1 Minute
7 RDS
Score is total Wall Balls
200 M run,
10 Sit Ups
AMRAP Wall Balls
Rest 1 Minute
7 RDS
Score is total Wall Balls
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs