In 2 minutes complete,
200 M run,
10 Sit Ups
AMRAP Wall Balls
Rest 1 Minute
7 RDS
Score is total Wall Balls
200 M run,
10 Sit Ups
AMRAP Wall Balls
Rest 1 Minute
7 RDS
Score is total Wall Balls
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.