One athlete working at a time.
100 WB 20/14
100 C2B
100 burpees
100 One Arm snatch 70/50
One athlete working at a time.
100 WB 20/14
100 C2B
100 burpees
100 One Arm snatch 70/50
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.