One athlete working at a time.
100 WB 20/14
100 C2B
100 burpees
100 One Arm snatch 70/50
One athlete working at a time.
100 WB 20/14
100 C2B
100 burpees
100 One Arm snatch 70/50
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100