One athlete working at a time.
100 WB 20/14
100 C2B
100 burpees
100 One Arm snatch 70/50
One athlete working at a time.
100 WB 20/14
100 C2B
100 burpees
100 One Arm snatch 70/50
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats