CF Total
1 Rm squat
1 RM press (strict press from rack)
1 RM deadlift
Additional open Prep:
4 min AMRAP
1 rope climb + 15 KBS 2/1.5/1.5/1
Strength Program:
Back Squat 6X4 at 80%
Bench Press 6X4 at 80%
DL 5X4 at 80%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%