CF Total
1 Rm squat
1 RM press (strict press from rack)
1 RM deadlift
Additional open Prep:
4 min AMRAP
1 rope climb + 15 KBS 2/1.5/1.5/1
Strength Program:
Back Squat 6X4 at 80%
Bench Press 6X4 at 80%
DL 5X4 at 80%
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!