CF Total
1 Rm squat
1 RM press (strict press from rack)
1 RM deadlift
Additional open Prep:
4 min AMRAP
1 rope climb + 15 KBS 2/1.5/1.5/1
Strength Program:
Back Squat 6X4 at 80%
Bench Press 6X4 at 80%
DL 5X4 at 80%
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95