CF Total
1 Rm squat
1 RM press (strict press from rack)
1 RM deadlift
Additional open Prep:
4 min AMRAP
1 rope climb + 15 KBS 2/1.5/1.5/1
Strength Program:
Back Squat 6X4 at 80%
Bench Press 6X4 at 80%
DL 5X4 at 80%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100