CF Total 2016

CF Total

1 Rm squat

1 RM press (strict press from rack)

1 RM deadlift

 

Additional open Prep:

4 min AMRAP

1 rope climb + 15 KBS 2/1.5/1.5/1

 

Strength Program:

Back Squat 6X4 at 80%

Bench Press 6X4 at 80%

DL  5X4 at 80%