Work up to a heavy 3 rep effort back squat.
Then complete 1X20 reps at 70% of that weight.
Today's Workout (WOD):
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In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time