Work up to a heavy 3 rep effort back squat.
Then complete 1X20 reps at 70% of that weight.
Then complete 1X20 reps at 70% of that weight.
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees