Work up to a heavy 3 rep effort back squat.
Then complete 1X20 reps at 70% of that weight.
Then complete 1X20 reps at 70% of that weight.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%