Work up to a heavy 3 rep effort back squat.
Then complete 1X20 reps at 70% of that weight.
Then complete 1X20 reps at 70% of that weight.
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35