Work up to a heavy 3 rep effort back squat.
Then complete 1X20 reps at 70% of that weight.
Then complete 1X20 reps at 70% of that weight.
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row