Work up to a heavy 3 rep effort back squat.
Then complete 1X20 reps at 70% of that weight.
Then complete 1X20 reps at 70% of that weight.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs