July 25, 2015 Jason Cain WOD Blog Hero "Dae Han" July 25, 2015 Jason Cain WOD Blog Hero "Dae Han" 800M run with a 45 lbs plate 3 rope climbs 12 thrusters at 135/95/95/65 3 rounds Oly Program: A: 1 RM Snatch B: 1 RM Clean and Jerk Jason Cain
