Hero "Dae Han"
800M run with a 45 lbs plate
3 rope climbs
12 thrusters at 135/95/95/65
3 rounds
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs