Hero "Dae Han"
800M run with a 45 lbs plate
3 rope climbs
12 thrusters at 135/95/95/65
3 rounds
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round