Hero "Dae Han"
800M run with a 45 lbs plate
3 rope climbs
12 thrusters at 135/95/95/65
3 rounds
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats