Hero "Dae Han"
800M run with a 45 lbs plate
3 rope climbs
12 thrusters at 135/95/95/65
3 rounds
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!