10 HSPU 15 Deadlifts 250/175 25 box jumps 28/20' 50 pull ups 100 wallballs 20/14 200 double unders 400m run 45/35lb plate
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym