June 23, 2012 Jason Cain WOD Blog Hero " Nutts" June 23, 2012 Jason Cain WOD Blog 10 HSPU 15 Deadlifts 250/175 25 box jumps 28/20' 50 pull ups 100 wallballs 20/14 200 double unders 400m run 45/35lb plate Jason Cain
