10 HSPU 15 Deadlifts 250/175 25 box jumps 28/20' 50 pull ups 100 wallballs 20/14 200 double unders 400m run 45/35lb plate
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs