10 HSPU 15 Deadlifts 250/175 25 box jumps 28/20' 50 pull ups 100 wallballs 20/14 200 double unders 400m run 45/35lb plate
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100