1000M Row
100 WB 20/14
50 Pwr Cleans 95/65
25 Thrusters 95/65
100 WB 20/14
50 Pwr Cleans 95/65
25 Thrusters 95/65
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%