1000M Row
100 WB 20/14
50 Pwr Cleans 95/65
25 Thrusters 95/65
100 WB 20/14
50 Pwr Cleans 95/65
25 Thrusters 95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100