1000M Row
100 WB 20/14
50 Pwr Cleans 95/65
25 Thrusters 95/65
100 WB 20/14
50 Pwr Cleans 95/65
25 Thrusters 95/65
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.