1000M Row
100 WB 20/14
50 Pwr Cleans 95/65
25 Thrusters 95/65
100 WB 20/14
50 Pwr Cleans 95/65
25 Thrusters 95/65
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs