"No rest!"
4 rounds of
10 push press 115/85
6 T2B
then
4 rounds of
10 Hang cleans 115/85
6 pull ups
then
4 rounds
10 deadlifts 115/85
6 sit-ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round