"No rest!"
4 rounds of
10 push press 115/85
6 T2B
then
4 rounds of
10 Hang cleans 115/85
6 pull ups
then
4 rounds
10 deadlifts 115/85
6 sit-ups
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters