"No rest!"
4 rounds of
10 push press 115/85
6 T2B
then
4 rounds of
10 Hang cleans 115/85
6 pull ups
then
4 rounds
10 deadlifts 115/85
6 sit-ups
Today's Workout (WOD):
Featured
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35