"No rest!"
4 rounds of
10 push press 115/85
6 T2B
then
4 rounds of
10 Hang cleans 115/85
6 pull ups
then
4 rounds
10 deadlifts 115/85
6 sit-ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?