As a team anyway anyhow complete the following tasks - only athlete working at a time
5 rope climbs
10 length of the gym pushing the prowler with 180lbs added (45X4)
20 stones over shoulder
20 tire flips
100 steps of lunge with 45/35 plate overhead
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean & Jerk | ||