50 T2B If you drop off the bar, 5 burpee penalty 50 Hanging Cleans 135/95lbs 5 burpee penalty if barbell is dropped
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.