Row 1KM then
21-15-9
pull ups
and SDHP 95/65
Power Program:
| SQUAT | BENCH | DL | |||
| 2x4 @75% | 4x4 @80% | 2x3 @80% | 2x2 @85% | 2x3 @75% | 5x2 @81% |
| SQUAT | BENCH | DL | |||
| 2x4 @75% | 4x4 @80% | 2x3 @80% | 2x2 @85% | 2x3 @75% | 5x2 @81% |
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100