Row 1KM then
21-15-9
pull ups
and SDHP 95/65
Power Program:
| SQUAT | BENCH | DL | |||
| 2x4 @75% | 4x4 @80% | 2x3 @80% | 2x2 @85% | 2x3 @75% | 5x2 @81% |
| SQUAT | BENCH | DL | |||
| 2x4 @75% | 4x4 @80% | 2x3 @80% | 2x2 @85% | 2x3 @75% | 5x2 @81% |
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round