November 8, 2015 Jason Cain WOD Blog Row then work November 8, 2015 Jason Cain WOD Blog Row 1KM then 21-15-9 pull ups and SDHP 95/65 Power Program: SQUAT BENCH DL 2x4 @75% 4x4 @80% 2x3 @80% 2x2 @85% 2x3 @75% 5x2 @81% Jason Cain
