Sub 12 anyone?
Row 1000M
100 sit-ups
75 KBS 1.5/1
50 BJ 24/20
25 T2B
15 Pwr cleans at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.