Sub 12 anyone?
Row 1000M
100 sit-ups
75 KBS 1.5/1
50 BJ 24/20
25 T2B
15 Pwr cleans at 135/95
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym