Sub 12 anyone?
Row 1000M
100 sit-ups
75 KBS 1.5/1
50 BJ 24/20
25 T2B
15 Pwr cleans at 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100