Sub 12 anyone?
Row 1000M
100 sit-ups
75 KBS 1.5/1
50 BJ 24/20
25 T2B
15 Pwr cleans at 135/95
Today's Workout (WOD):
Featured
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35