Due to the weather, we will be cancelling our afternoon/evening classes so that everyone can get home safely. Stay warm and stay safe out there.
Due to the weather, we will be cancelling our afternoon/evening classes so that everyone can get home safely. Stay warm and stay safe out there.
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
1x4 at 75%
3x4 at 80%
B:Strict Press
Work up to a heavy 2RM
Remove 10%
Perform a 3x2 at this new weight
B: Accessory - DB skull crushers 4x12
Single arm heavy rows 4x8