Due to the weather, we will be cancelling our afternoon/evening classes so that everyone can get home safely. Stay warm and stay safe out there.
UPDATE: We will re-open at 8:30am to allow time for the roads to clear.
Due to the weather, we will be cancelling our afternoon/evening classes so that everyone can get home safely. Stay warm and stay safe out there.
UPDATE: We will re-open at 8:30am to allow time for the roads to clear.
*Please note there will be no 11 am class today as we will be cheering on Ashley as she competes at the Indoor Rowing World Championships
WOD at 9am and 10 am only
For 20 minutes swicthing every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team