Weekend EMOM
1. 1 round of Cindy
2. 4 TGU 65/45/55/25
3. AMRAP DB power snatch
4. Rest
Weekend EMOM
1. 1 round of Cindy
2. 4 TGU 65/45/55/25
3. AMRAP DB power snatch
4. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.