Weekend EMOM
1. 1 round of Cindy
2. 4 TGU 65/45/55/25
3. AMRAP DB power snatch
4. Rest
Weekend EMOM
1. 1 round of Cindy
2. 4 TGU 65/45/55/25
3. AMRAP DB power snatch
4. Rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats