Weekend EMOM
1. 1 round of Cindy
2. 4 TGU 65/45/55/25
3. AMRAP DB power snatch
4. Rest
Weekend EMOM
1. 1 round of Cindy
2. 4 TGU 65/45/55/25
3. AMRAP DB power snatch
4. Rest
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs