Weekend EMOM
1. 1 round of Cindy
2. 4 TGU 65/45/55/25
3. AMRAP DB power snatch
4. Rest
Weekend EMOM
1. 1 round of Cindy
2. 4 TGU 65/45/55/25
3. AMRAP DB power snatch
4. Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100