4 min AMRAP of
8 push press 115/85/95/65 and 4 (strict MU/kipping MU/kipping MU/ring dips)
4 min rest
4 min AMRAP of
8 hang cleans and 8 pull ups
4 min rest
4 min AMRAP of
8 SDHP and 12 BJ overs 24"/20"
4 min AMRAP of
8 push press 115/85/95/65 and 4 (strict MU/kipping MU/kipping MU/ring dips)
4 min rest
4 min AMRAP of
8 hang cleans and 8 pull ups
4 min rest
4 min AMRAP of
8 SDHP and 12 BJ overs 24"/20"