4 min AMRAP of
8 push press 115/85/95/65 and 4 (strict MU/kipping MU/kipping MU/ring dips)
4 min rest
4 min AMRAP of
8 hang cleans and 8 pull ups
4 min rest
4 min AMRAP of
8 SDHP and 12 BJ overs 24"/20"
4 min AMRAP of
8 push press 115/85/95/65 and 4 (strict MU/kipping MU/kipping MU/ring dips)
4 min rest
4 min AMRAP of
8 hang cleans and 8 pull ups
4 min rest
4 min AMRAP of
8 SDHP and 12 BJ overs 24"/20"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.