4 min AMRAP of
8 push press 115/85/95/65 and 4 (strict MU/kipping MU/kipping MU/ring dips)
4 min rest
4 min AMRAP of
8 hang cleans and 8 pull ups
4 min rest
4 min AMRAP of
8 SDHP and 12 BJ overs 24"/20"
4 min AMRAP of
8 push press 115/85/95/65 and 4 (strict MU/kipping MU/kipping MU/ring dips)
4 min rest
4 min AMRAP of
8 hang cleans and 8 pull ups
4 min rest
4 min AMRAP of
8 SDHP and 12 BJ overs 24"/20"
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?