4 min AMRAP of
8 push press 115/85/95/65 and 4 (strict MU/kipping MU/kipping MU/ring dips)
4 min rest
4 min AMRAP of
8 hang cleans and 8 pull ups
4 min rest
4 min AMRAP of
8 SDHP and 12 BJ overs 24"/20"
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym