4 cycle met con
3 min on 90 off for 4 cycles
16 WB 20/14/20/12
16 Burpees
MU 4/2 (strict/kipping)(4 kipping MU/4 strict pull ups)
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster