4 cycle met con
3 min on 90 off for 4 cycles
16 WB 20/14/20/12
16 Burpees
MU 4/2 (strict/kipping)(4 kipping MU/4 strict pull ups)
4 cycle met con
3 min on 90 off for 4 cycles
16 WB 20/14/20/12
16 Burpees
MU 4/2 (strict/kipping)(4 kipping MU/4 strict pull ups)
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees