4 cycle met con
3 min on 90 off for 4 cycles
16 WB 20/14/20/12
16 Burpees
MU 4/2 (strict/kipping)(4 kipping MU/4 strict pull ups)
4 cycle met con
3 min on 90 off for 4 cycles
16 WB 20/14/20/12
16 Burpees
MU 4/2 (strict/kipping)(4 kipping MU/4 strict pull ups)
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU