4 cycle met con
3 min on 90 off for 4 cycles
16 WB 20/14/20/12
16 Burpees
MU 4/2 (strict/kipping)(4 kipping MU/4 strict pull ups)
4 cycle met con
3 min on 90 off for 4 cycles
16 WB 20/14/20/12
16 Burpees
MU 4/2 (strict/kipping)(4 kipping MU/4 strict pull ups)
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35