4 cycle met con
3 min on 90 off for 4 cycles
16 WB 20/14/20/12
16 Burpees
MU 4/2 (strict/kipping)(4 kipping MU/4 strict pull ups)
4 cycle met con
3 min on 90 off for 4 cycles
16 WB 20/14/20/12
16 Burpees
MU 4/2 (strict/kipping)(4 kipping MU/4 strict pull ups)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs