2 min On, 1 min Off X 7
10 T2B
50 DU
AMRAP sq clean thrusters 165/105/135/85
2 min On, 1 min Off X 7
10 T2B
50 DU
AMRAP sq clean thrusters 165/105/135/85
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.