2 min On, 1 min Off X 7
10 T2B
50 DU
AMRAP sq clean thrusters 165/105/135/85
2 min On, 1 min Off X 7
10 T2B
50 DU
AMRAP sq clean thrusters 165/105/135/85
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100