2 min On, 1 min Off X 7
10 T2B
50 DU
AMRAP sq clean thrusters 165/105/135/85
2 min On, 1 min Off X 7
10 T2B
50 DU
AMRAP sq clean thrusters 165/105/135/85
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%