Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.