Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately