Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs