Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!