Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
Part A: Bench Press 6X3 at 80%
Part B: 5 RFT of 10 burpees and 10 muscle snatch at 75/55
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100