November 5, 2016

Jason Cain

Partner EMOM!?

November 5, 2016

Jason Cain

20 MIN EMOM

1st partner accumulates max calories on the rower

2nd partner accumulates TGUs at 24/16

Switch every minute.

Jason Cain

Today's Workout (WOD):

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

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