20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.