20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35