20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats