20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95