20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
20 MIN EMOM
1st partner accumulates max calories on the rower
2nd partner accumulates TGUs at 24/16
Switch every minute.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs