30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100