30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
Part A: 3:00 mins on 1 min off x 2
AMRAP and pick up where you left
18 burpee BJ Over 24"/20" 18 C2Bs 18 Double DB hang snatch 50/35
Rest 3 mins
Part B: 2:00 mins on 1 min off x 3
AMRAP and pick up where you left
12 burpee BJ Over 24"/20" 12 C2Bs 12 Double DB hang snatch 50/35 Rest 3 mins
Part C: For time: 1:00 mins on 1 min off x4
AMRAP and pick up where you left
6 burpee BJ Over 24"/20" 6 C2Bs 6 Double DB hang snatch 50/35