30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%