30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats