30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
30 min EMOM
1. Max cals on the rower
2. Rest 1 minute
3. Max KBS 24/16
4. Rest 1 minute
5. Max WB
6. Rest 1 minute
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.