20 min AMRAP
1 round of DT
3 rounds of CINDY
only 1 athlete working at a time, switch as needed
20 min AMRAP
1 round of DT
3 rounds of CINDY
only 1 athlete working at a time, switch as needed
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95