20 min AMRAP
1 round of DT
3 rounds of CINDY
only 1 athlete working at a time, switch as needed
20 min AMRAP
1 round of DT
3 rounds of CINDY
only 1 athlete working at a time, switch as needed
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100