20 min AMRAP
1 round of DT
3 rounds of CINDY
only 1 athlete working at a time, switch as needed
20 min AMRAP
1 round of DT
3 rounds of CINDY
only 1 athlete working at a time, switch as needed
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats