20 min AMRAP
1 round of DT
3 rounds of CINDY
only 1 athlete working at a time, switch as needed
20 min AMRAP
1 round of DT
3 rounds of CINDY
only 1 athlete working at a time, switch as needed
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%