A: ring dips test -
test #1 - 1 Rep max weighted ring dip or heaviest level of difficulty
test #2 - max reps at BW or max reps at your own individual week 1 difficulty level
B: 1 Rep max dead lift.
Use the following rep scheme as you build towards your 1 rep max. These percentages are based on your hopeful new 1 Rep Max!
1x10 at 40%
1x5 at 50%
1x4 at 60%
1x3 at 70%
1x2 at 80%
1x1 at 85%
1x1 at 90%
1x1 at 95%
1x1 at 100%
1x1 at 105%