In memory of Austyn Schenstead who tragically passed on Nov 30 2016 at the age of 19.
11 push ups
30 squats
20 muscle snatches 75/55
16 BJ 24/16
AMRAP in 19 minutes.
In memory of Austyn Schenstead who tragically passed on Nov 30 2016 at the age of 19.
11 push ups
30 squats
20 muscle snatches 75/55
16 BJ 24/16
AMRAP in 19 minutes.
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest