In memory of Austyn Schenstead who tragically passed on Nov 30 2016 at the age of 19.
11 push ups
30 squats
20 muscle snatches 75/55
16 BJ 24/16
AMRAP in 19 minutes.
In memory of Austyn Schenstead who tragically passed on Nov 30 2016 at the age of 19.
11 push ups
30 squats
20 muscle snatches 75/55
16 BJ 24/16
AMRAP in 19 minutes.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs