In memory of Austyn Schenstead who tragically passed on Nov 30 2016 at the age of 19.
11 push ups
30 squats
20 muscle snatches 75/55
16 BJ 24/16
AMRAP in 19 minutes.
Today's Workout (WOD):
Featured
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.