In memory of Austyn Schenstead who tragically passed on Nov 30 2016 at the age of 19.
11 push ups
30 squats
20 muscle snatches 75/55
16 BJ 24/16
AMRAP in 19 minutes.
In memory of Austyn Schenstead who tragically passed on Nov 30 2016 at the age of 19.
11 push ups
30 squats
20 muscle snatches 75/55
16 BJ 24/16
AMRAP in 19 minutes.
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16