In memory of Austyn Schenstead who tragically passed on Nov 30 2016 at the age of 19.
11 push ups
30 squats
20 muscle snatches 75/55
16 BJ 24/16
AMRAP in 19 minutes.
In memory of Austyn Schenstead who tragically passed on Nov 30 2016 at the age of 19.
11 push ups
30 squats
20 muscle snatches 75/55
16 BJ 24/16
AMRAP in 19 minutes.
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs