20 rounds for time of
1 strict MU
20 DU
1 Clean and jerk 225/155/185/125
20 rounds for time of
1 strict MU
20 DU
1 Clean and jerk 225/155/185/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100