20 rounds for time of
1 strict MU
20 DU
1 Clean and jerk 225/155/185/125
20 rounds for time of
1 strict MU
20 DU
1 Clean and jerk 225/155/185/125
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%