20 rounds for time of
1 strict MU
20 DU
1 Clean and jerk 225/155/185/125
20 rounds for time of
1 strict MU
20 DU
1 Clean and jerk 225/155/185/125
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.