Part A: 500m row max effort!
Part B:
100 air squats
50 Push jerks at 135/95
25 Front squats
Part A: 500m row max effort!
Part B:
100 air squats
50 Push jerks at 135/95
25 Front squats
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs