Part A: 500m row max effort!
Part B:
100 air squats
50 Push jerks at 135/95
25 Front squats
Part A: 500m row max effort!
Part B:
100 air squats
50 Push jerks at 135/95
25 Front squats
On the 10 minutes x 3
25 DB snatch 50/35
20 WBs 20#/14#
15 T2Bs
1 legless rope climb
15 T2Bs
20 WBs
25 DB snatch
2 rope climb
*Score is slowest round