Part A: 500m row max effort!
Part B:
100 air squats
50 Push jerks at 135/95
25 Front squats
Part A: 500m row max effort!
Part B:
100 air squats
50 Push jerks at 135/95
25 Front squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100