Part A: 500m row max effort!
Part B:
100 air squats
50 Push jerks at 135/95
25 Front squats
Part A: 500m row max effort!
Part B:
100 air squats
50 Push jerks at 135/95
25 Front squats
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats