3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps