3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35