3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.