3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM