3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
3 min on 90 sec off for 4 cycles
6 hanging squat cleans 115/85/95/65
5 push press
4 bar hop burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs