For time:
50 DU
25 thrusters 95/65
50 DU
25 C2B
50 DU
25 thrusters
50 DU
Strength Program Week 2 Day 2
Strength Program:
Warm Up with - 20 push ups, 40 squats, 20 GHD sit-ups
Part A: Squats - 1X6 at 70%, 1X5 at 72.5%, 3X4 at 75%
Bench: 1X6 at 70%, 1X5 at 72.5%, 3X4 at 75%
DL: Straight legged DL - 5X12 at 40%, regular deadlifts 2X6 at 65%, 3X5 at 75%
Bench second Wave - 1X8 at 60%, 1X6@65%, and 1 AMRAP at 72.5%
Part A: Hypertrophy work (4 sets of 9)
DB bicep curls!
Weighted Pull Ups
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