Partner WOD
16 minute AMRAP
Row 22 calories
22 Push Press at 115/85
22 Bar Hop burpees
22 BJ 24/20
Only one athlete working at a time switch every 11 reps/calories
Partner WOD
16 minute AMRAP
Row 22 calories
22 Push Press at 115/85
22 Bar Hop burpees
22 BJ 24/20
Only one athlete working at a time switch every 11 reps/calories
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?