Partner WOD
16 minute AMRAP
Row 22 calories
22 Push Press at 115/85
22 Bar Hop burpees
22 BJ 24/20
Only one athlete working at a time switch every 11 reps/calories
Partner WOD
16 minute AMRAP
Row 22 calories
22 Push Press at 115/85
22 Bar Hop burpees
22 BJ 24/20
Only one athlete working at a time switch every 11 reps/calories
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs