Partner WOD
16 minute AMRAP
Row 22 calories
22 Push Press at 115/85
22 Bar Hop burpees
22 BJ 24/20
Only one athlete working at a time switch every 11 reps/calories
Partner WOD
16 minute AMRAP
Row 22 calories
22 Push Press at 115/85
22 Bar Hop burpees
22 BJ 24/20
Only one athlete working at a time switch every 11 reps/calories
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.