Partner WOD
16 minute AMRAP
Row 22 calories
22 Push Press at 115/85
22 Bar Hop burpees
22 BJ 24/20
Only one athlete working at a time switch every 11 reps/calories
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster