Part A: 10 min EMOM - 1 Hang full snatch + 1OHS - go up in weight every two rounds
RX: 165-205 / 105-135
Part B:
21 power snatches 135/95
21 ring MU
Part A: 10 min EMOM - 1 Hang full snatch + 1OHS - go up in weight every two rounds
RX: 165-205 / 105-135
Part B:
21 power snatches 135/95
21 ring MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats