Part A: 10 min EMOM - 1 Hang full snatch + 1OHS - go up in weight every two rounds
RX: 165-205 / 105-135
Part B:
21 power snatches 135/95
21 ring MU
Part A: 10 min EMOM - 1 Hang full snatch + 1OHS - go up in weight every two rounds
RX: 165-205 / 105-135
Part B:
21 power snatches 135/95
21 ring MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100