Part A: 10 min EMOM - 1 Hang full snatch + 1OHS - go up in weight every two rounds
RX: 165-205 / 105-135
Part B:
21 power snatches 135/95
21 ring MU
Part A: 10 min EMOM - 1 Hang full snatch + 1OHS - go up in weight every two rounds
RX: 165-205 / 105-135
Part B:
21 power snatches 135/95
21 ring MU
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps