Part A: 10 min EMOM - 1 Hang full snatch + 1OHS - go up in weight every two rounds
RX: 165-205 / 105-135
Part B:
21 power snatches 135/95
21 ring MU
Part A: 10 min EMOM - 1 Hang full snatch + 1OHS - go up in weight every two rounds
RX: 165-205 / 105-135
Part B:
21 power snatches 135/95
21 ring MU
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs