Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.