Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs