Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row