Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs