Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
Part A: Bench press 7X3 at 85%
Part B: 3 RFT of
12 thrusters 95/65
6 BM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100