20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs