20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.