20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats