20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%