20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
20 RFT
1 sq clean 225/155/185/125
3 Hand stand push ups (men strict)
5 Bar hop burpees
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!