4 ROUNDS FOR TIME OF:
- 4 Power Cleans 205/145/185/125
- 4 Front Squats
- 4 Shoulder to Overhead
Rest 10 minutes then
Part B: For time 1 mile run!
4 ROUNDS FOR TIME OF:
Rest 10 minutes then
Part B: For time 1 mile run!
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?