4 ROUNDS FOR TIME OF:
- 4 Power Cleans 205/145/185/125
- 4 Front Squats
- 4 Shoulder to Overhead
Rest 10 minutes then
Part B: For time 1 mile run!
4 ROUNDS FOR TIME OF:
Rest 10 minutes then
Part B: For time 1 mile run!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%