4 ROUNDS FOR TIME OF:
- 4 Power Cleans 205/145/185/125
- 4 Front Squats
- 4 Shoulder to Overhead
Rest 10 minutes then
Part B: For time 1 mile run!
4 ROUNDS FOR TIME OF:
Rest 10 minutes then
Part B: For time 1 mile run!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100