4 ROUNDS FOR TIME OF:
- 4 Power Cleans 205/145/185/125
- 4 Front Squats
- 4 Shoulder to Overhead
Rest 10 minutes then
Part B: For time 1 mile run!
4 ROUNDS FOR TIME OF:
Rest 10 minutes then
Part B: For time 1 mile run!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round