4 ROUNDS FOR TIME OF:
- 4 Power Cleans 205/145/185/125
- 4 Front Squats
- 4 Shoulder to Overhead
Rest 10 minutes then
Part B: For time 1 mile run!
4 ROUNDS FOR TIME OF:
Rest 10 minutes then
Part B: For time 1 mile run!
*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%