On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.