On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.