On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats