On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs