On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerk
Go up in weight by feel and only after successful attempts
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100