20 MIN AMRAP
15 WB 20/14/20/12
12 muscle snatch 75/55
9 T2B
Weightlifting Day 2:
A: Snatch : 1 hang power+2 OHS
B: 1 hang full clean + 1 squat + 1 jerk
C: Strict Press 5X5 at 70%
D: GHD Back Extension - 20X3
20 MIN AMRAP
15 WB 20/14/20/12
12 muscle snatch 75/55
9 T2B
Weightlifting Day 2:
A: Snatch : 1 hang power+2 OHS
B: 1 hang full clean + 1 squat + 1 jerk
C: Strict Press 5X5 at 70%
D: GHD Back Extension - 20X3
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round