20 MIN AMRAP
15 WB 20/14/20/12
12 muscle snatch 75/55
9 T2B
Weightlifting Day 2:
A: Snatch : 1 hang power+2 OHS
B: 1 hang full clean + 1 squat + 1 jerk
C: Strict Press 5X5 at 70%
D: GHD Back Extension - 20X3
20 MIN AMRAP
15 WB 20/14/20/12
12 muscle snatch 75/55
9 T2B
Weightlifting Day 2:
A: Snatch : 1 hang power+2 OHS
B: 1 hang full clean + 1 squat + 1 jerk
C: Strict Press 5X5 at 70%
D: GHD Back Extension - 20X3
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%