20 MIN AMRAP
15 WB 20/14/20/12
12 muscle snatch 75/55
9 T2B
Weightlifting Day 2:
A: Snatch : 1 hang power+2 OHS
B: 1 hang full clean + 1 squat + 1 jerk
C: Strict Press 5X5 at 70%
D: GHD Back Extension - 20X3
20 MIN AMRAP
15 WB 20/14/20/12
12 muscle snatch 75/55
9 T2B
Weightlifting Day 2:
A: Snatch : 1 hang power+2 OHS
B: 1 hang full clean + 1 squat + 1 jerk
C: Strict Press 5X5 at 70%
D: GHD Back Extension - 20X3
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters