Part A:
5 rounds of
15 WB 20/14
15 Power cleans
Part B: Row 2000m for time
Part A:
5 rounds of
15 WB 20/14
15 Power cleans
Part B: Row 2000m for time
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats