Part A:
5 rounds of
15 WB 20/14
15 Power cleans
Part B: Row 2000m for time
Part A:
5 rounds of
15 WB 20/14
15 Power cleans
Part B: Row 2000m for time
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%