2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?