2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95