2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats