2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees