2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
2 min on 1 min Off for 7 cycles
200m run
10 front squats 185/125/135/95
AMRAP push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs