500m run
20 pull ups
15 C&J 155/105/115/85
20 Pull ups
500M run
Additional Strength Work: Deads and strict press 5X3 at 82.5% and 1 X AMRAP at 80%
GHD back extensions - accumulate 90 reps
500m run
20 pull ups
15 C&J 155/105/115/85
20 Pull ups
500M run
Additional Strength Work: Deads and strict press 5X3 at 82.5% and 1 X AMRAP at 80%
GHD back extensions - accumulate 90 reps