500m run
20 pull ups
15 C&J 155/105/115/85
20 Pull ups
500M run
Additional Strength Work: Deads and strict press 5X3 at 82.5% and 1 X AMRAP at 80%
GHD back extensions - accumulate 90 reps
500m run
20 pull ups
15 C&J 155/105/115/85
20 Pull ups
500M run
Additional Strength Work: Deads and strict press 5X3 at 82.5% and 1 X AMRAP at 80%
GHD back extensions - accumulate 90 reps
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps