25 MIN EMOM
1st - row 14/12 calories
2nd - 12 burpees over the rower
3 rd - 12 T2B
4 th - Max KBS 32/24/24/16
5th - rest
25 MIN EMOM
1st - row 14/12 calories
2nd - 12 burpees over the rower
3 rd - 12 T2B
4 th - Max KBS 32/24/24/16
5th - rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%