25 MIN EMOM
1st - row 14/12 calories
2nd - 12 burpees over the rower
3 rd - 12 T2B
4 th - Max KBS 32/24/24/16
5th - rest
25 MIN EMOM
1st - row 14/12 calories
2nd - 12 burpees over the rower
3 rd - 12 T2B
4 th - Max KBS 32/24/24/16
5th - rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100