25 MIN EMOM
1st - row 14/12 calories
2nd - 12 burpees over the rower
3 rd - 12 T2B
4 th - Max KBS 32/24/24/16
5th - rest
25 MIN EMOM
1st - row 14/12 calories
2nd - 12 burpees over the rower
3 rd - 12 T2B
4 th - Max KBS 32/24/24/16
5th - rest
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs