25 MIN EMOM
1st - row 14/12 calories
2nd - 12 burpees over the rower
3 rd - 12 T2B
4 th - Max KBS 32/24/24/16
5th - rest
25 MIN EMOM
1st - row 14/12 calories
2nd - 12 burpees over the rower
3 rd - 12 T2B
4 th - Max KBS 32/24/24/16
5th - rest
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round