5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.