5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows