5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats