5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups