5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
5 rounds of:
12 WB
9 T2B
6 power cleans 185/135/155/105
rest 5 minutes then 3 rounds!
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs