12 min AMRAP of:
9 squat clean thrusters at 165/105/135/85
3 rounds of Cindy
12 min AMRAP of:
9 squat clean thrusters at 165/105/135/85
3 rounds of Cindy
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats