12 min AMRAP of:
9 squat clean thrusters at 165/105/135/85
3 rounds of Cindy
12 min AMRAP of:
9 squat clean thrusters at 165/105/135/85
3 rounds of Cindy
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.