12 min AMRAP of:
9 squat clean thrusters at 165/105/135/85
3 rounds of Cindy
12 min AMRAP of:
9 squat clean thrusters at 165/105/135/85
3 rounds of Cindy
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs