12 min AMRAP of:
9 squat clean thrusters at 165/105/135/85
3 rounds of Cindy
12 min AMRAP of:
9 squat clean thrusters at 165/105/135/85
3 rounds of Cindy
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%