A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time