A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round