A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs