A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs