A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
A:13 pull ups EMOM X 5
B: 10 MIN ladder EMOM of
1 full clean + 1 jerk
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100