on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!