on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round