on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs