on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100