on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
on the two minutes complete - 60 DU, 12 T2B, 6 DB thrusters (50/35) For 10 rounds!
Score is round where you can no longer meet the required work.
Once you hit failure take a round off, cut the reps in half and go for the remainding time.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees