20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs