20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB