20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees