20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%