20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
20 BJ overs at 24"/20" ,
10 clean and jerks at 185/125,
5 strict MU,
10 clean and jerks,
20 BJ overs.
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs