30 seconds on 1 minute off for 21 rounds.
Rounds 1-7 max calories on the row.
Rounds 8-14 20 SIngle arm DB snatch (50/35) + AMRAP push ups.
Rounds 15-21 15 OHS squats (50/35) AMRAP burpees.
(score is total cals+pushups+burpees)
30 seconds on 1 minute off for 21 rounds.
Rounds 1-7 max calories on the row.
Rounds 8-14 20 SIngle arm DB snatch (50/35) + AMRAP push ups.
Rounds 15-21 15 OHS squats (50/35) AMRAP burpees.
(score is total cals+pushups+burpees)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs