30 seconds on 1 minute off for 21 rounds.
Rounds 1-7 max calories on the row.
Rounds 8-14 20 SIngle arm DB snatch (50/35) + AMRAP push ups.
Rounds 15-21 15 OHS squats (50/35) AMRAP burpees.
(score is total cals+pushups+burpees)
30 seconds on 1 minute off for 21 rounds.
Rounds 1-7 max calories on the row.
Rounds 8-14 20 SIngle arm DB snatch (50/35) + AMRAP push ups.
Rounds 15-21 15 OHS squats (50/35) AMRAP burpees.
(score is total cals+pushups+burpees)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs