30 seconds on 1 minute off for 21 rounds.
Rounds 1-7 max calories on the row.
Rounds 8-14 20 SIngle arm DB snatch (50/35) + AMRAP push ups.
Rounds 15-21 15 OHS squats (50/35) AMRAP burpees.
(score is total cals+pushups+burpees)
30 seconds on 1 minute off for 21 rounds.
Rounds 1-7 max calories on the row.
Rounds 8-14 20 SIngle arm DB snatch (50/35) + AMRAP push ups.
Rounds 15-21 15 OHS squats (50/35) AMRAP burpees.
(score is total cals+pushups+burpees)
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB