20 MIN AMRAP of:
10 OHS lunge steps at 95/65, 10 C2Bs, 10 bar hop burpees
20 MIN AMRAP of:
10 OHS lunge steps at 95/65, 10 C2Bs, 10 bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.