20 MIN AMRAP of:
10 OHS lunge steps at 95/65, 10 C2Bs, 10 bar hop burpees
20 MIN AMRAP of:
10 OHS lunge steps at 95/65, 10 C2Bs, 10 bar hop burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%