20 MIN AMRAP of:
10 OHS lunge steps at 95/65, 10 C2Bs, 10 bar hop burpees
20 MIN AMRAP of:
10 OHS lunge steps at 95/65, 10 C2Bs, 10 bar hop burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round