20 MIN AMRAP of:
10 OHS lunge steps at 95/65, 10 C2Bs, 10 bar hop burpees
20 MIN AMRAP of:
10 OHS lunge steps at 95/65, 10 C2Bs, 10 bar hop burpees
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%