1 clean pull + 1 full clean + 1 front squat.
On the two minutes for 10 rounds.
1 clean pull + 1 full clean + 1 front squat.
On the two minutes for 10 rounds.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.