1 clean pull + 1 full clean + 1 front squat.
On the two minutes for 10 rounds.
1 clean pull + 1 full clean + 1 front squat.
On the two minutes for 10 rounds.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round