1 clean pull + 1 full clean + 1 front squat.
On the two minutes for 10 rounds.
1 clean pull + 1 full clean + 1 front squat.
On the two minutes for 10 rounds.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs